The book has 5 chapters from Understanding the food industry to creating a culture of health. Filled with great information and guidance, with a strong focus on exercise and creating a healthy lifestyle.
Anne
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
November 18, 2016
Book Review - Eat, Move and Thrive : The 5 Secrets of very healthy people By Pete Newman
Pete Newman is an exercise, nutrition and wellness coach who has written Eat, Move and Thrive to clarify health and fitness topics and to help you be proactive in obtaining great health.
The book has 5 chapters from Understanding the food industry to creating a culture of health. Filled with great information and guidance, with a strong focus on exercise and creating a healthy lifestyle.
Anne
The book has 5 chapters from Understanding the food industry to creating a culture of health. Filled with great information and guidance, with a strong focus on exercise and creating a healthy lifestyle.
Anne
June 13, 2016
Book Review - Manage your pain : Practical and positive ways of adapting to chronic pain By Michael Nicholas
Over 10% of the Australian population suffer persistent pain. Manage your pain : Practical and positive ways of adapting to chronic pain uses a combination of approaches, which are the bases upon the well established and successful ADAPT program at the university of Sydney pain management and research centre at the Royal North Shore Hospital Sydney.
The book was very informative and I found chapter 10- Stretching and exercising to be very useful. Anne
The book was very informative and I found chapter 10- Stretching and exercising to be very useful. Anne
May 23, 2016
Book Review - Managing depression growing older : A guide for professionals and carers By Kerrie Eyers, Gordon Parker and Henry Brodaty
Managing depression growing older : A guide for professionals and carers offers a systematic guide to identify and combating depression in older people.
The book contains many examples and case notes from chapters on growing older to aging and coping with care. The book offers guidance on support in the home or aged care facility, the importance of exercise, diet and attitude in recovery.
This is definitely an informative book and essential reading for anyone who cares or works with the elderly. Anne
The book contains many examples and case notes from chapters on growing older to aging and coping with care. The book offers guidance on support in the home or aged care facility, the importance of exercise, diet and attitude in recovery.
This is definitely an informative book and essential reading for anyone who cares or works with the elderly. Anne
May 02, 2016
Book Review - Get Commando Fit By Steve Willis
If you are looking for a no nonsense, no excuses guide to getting in shape, Get Commando Fit is for you.
Featuring the Get Commando Fit exercise program with detailed colour pictures demonstrating each exercise and including a beginners, intermediate and advanced program. The book has plenty of delicious recipes and nutritional advice. All the tools you need to look and feel great are contained in this book, conveyed with Steve's straight to the point attitude. Anne
Featuring the Get Commando Fit exercise program with detailed colour pictures demonstrating each exercise and including a beginners, intermediate and advanced program. The book has plenty of delicious recipes and nutritional advice. All the tools you need to look and feel great are contained in this book, conveyed with Steve's straight to the point attitude. Anne
February 08, 2016
Film Review - Hatha and Flow Yoga for Beginners By Director Andrea Ambandos
This DVD contains two Yoga programs. The Hatha session relieves stress and promotes relaxation, static poses are used with a strap, belt or towel to aid stretching. The Flow stretching uses poses from Ashtanga yoga and the poses aid in weight loss, balance and mental focus. The workouts can be practised individually or together.
Hatha and Flow Yoga for Beginners is very relaxing and gentle, it will definitely become a standard in my exercise routine.
Anne
Hatha and Flow Yoga for Beginners is very relaxing and gentle, it will definitely become a standard in my exercise routine.
Anne
October 05, 2015
Book Review - The diet trap : feed your psychological needs & end the weight loss struggle using acceptance & commitment therapy / Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD.
The Diet Trap helps you to step out of the weight loss struggle by helping you change the way you relate to food and exercise. This is done by proven effective methods based in acceptance and commitment therapy (ACT). This book will help you cultivate more mindful eating habits, self compassion and a deeper connection with your own core values.
The three authors all have PHD's in the field of psychology and have clinical experience using acceptance and commitment therapy.
The Diet Trap is filled with beneficial examples and exercises to work through. I found the book to be refreshing and it offered a different view and path to permanent weight loss.
Anne
The three authors all have PHD's in the field of psychology and have clinical experience using acceptance and commitment therapy.
Anne
November 15, 2013
DVD Review - Happy body – Fabulous 40s and 50s with TV Physio Anna- Louise Bouvier
Happy body – Fabulous 40s and 50s with TV Physio Anna- Louise Bouvier
This DVD is a general intro to how your body changes and what you can easily do to maximize your strength and fitness whatever level you are currently at as you encounter the effects of gravity as you age. The short chapters are a bit annoying but the walking workout is achievable and easily modified to all fitness levels. Also held is one targeting the 60s and 70s.
Wendy
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