Book Review - Eat, Move and Thrive : The 5 Secrets of very healthy people By Pete Newman

Pete Newman is an exercise, nutrition and wellness coach who has written Eat, Move and Thrive to clarify health and fitness topics and to help you be proactive in obtaining great health.

The book has 5 chapters from Understanding the food industry to creating a culture of health. Filled with great information and guidance, with a strong focus on exercise and creating a healthy lifestyle.
Anne

Film Review - Fifty Shades of Grey By Director Sam Taylor Johnson

Fifty Shades of Grey stars Dakota Johnson, Jamie Dornan. Ana is an inexperienced college student who is filling in for a friend interviewing billionaire and charismatic Christian Grey.

Quickly business turns to pleasure and Ana is swept up in Christian's glamorous lifestyle. Ana learns she needs to protect herself from Christian as she uncovers his darker side and secrets. At the same time she is drawn closer to unlock her own dark desires.
An all-consuming romance, how far will Ana go for love?
Anne
MA15+ Strong sex scenes, sexual themes and nudity.