October 05, 2015

Book Review - The diet trap : feed your psychological needs & end the weight loss struggle using acceptance & commitment therapy / Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD.

The Diet Trap helps you to step out of the weight loss struggle by helping you change the way you relate to food and exercise. This is done by proven effective methods based in acceptance and commitment therapy (ACT). This book will help you cultivate more mindful eating habits, self compassion and a deeper connection with your own core values.
The three authors all have PHD's in the field of psychology and have clinical experience using acceptance and commitment therapy.

The Diet Trap is filled with beneficial examples and exercises to work through. I found the book to be refreshing and it offered a different view and path to permanent weight loss.

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