November 18, 2016

Book Review - Eat, Move and Thrive : The 5 Secrets of very healthy people By Pete Newman

Pete Newman is an exercise, nutrition and wellness coach who has written Eat, Move and Thrive to clarify health and fitness topics and to help you be proactive in obtaining great health.

The book has 5 chapters from Understanding the food industry to creating a culture of health. Filled with great information and guidance, with a strong focus on exercise and creating a healthy lifestyle.

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