Film Review - Hatha and Flow Yoga for Beginners By Director Andrea Ambandos

This DVD contains two Yoga programs. The Hatha session relieves stress and promotes relaxation, static poses are used with a strap, belt or towel to aid stretching. The Flow stretching uses poses from Ashtanga yoga and the poses aid in weight loss, balance and mental focus. The workouts can be practised individually or together.

Hatha and Flow Yoga for Beginners is very relaxing and gentle, it will definitely become a standard in my exercise routine.
Anne

Book Review - The Diet Myth : The real science behind what we eat By Tim Spector

Drawing on the latest science discoveries and his own research teams work, Professor Tim Spector explores the common misconceptions about, fat, calories, vitamins and nutrients. The Diet Myth focuses on gut microbes to create the correct balance to aid weight loss and management.

 From chapters on artificial sweeteners to best-before date and the glossary I found the book to be an informative and interesting read with plenty of references to the journal articles and studies which the information is based from. Anne