Film Review - Hatha and Flow Yoga for Beginners By Director Andrea Ambandos

This DVD contains two Yoga programs. The Hatha session relieves stress and promotes relaxation, static poses are used with a strap, belt or towel to aid stretching. The Flow stretching uses poses from Ashtanga yoga and the poses aid in weight loss, balance and mental focus. The workouts can be practised individually or together.

Hatha and Flow Yoga for Beginners is very relaxing and gentle, it will definitely become a standard in my exercise routine.
Anne