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June 13, 2016

Book Review - Manage your pain : Practical and positive ways of adapting to chronic pain By Michael Nicholas

Over 10% of the Australian population suffer persistent pain. Manage your pain : Practical and positive ways of adapting to chronic pain uses a combination of approaches, which are the bases upon the well established and successful ADAPT program at the university of Sydney pain management and research centre at the Royal North Shore Hospital Sydney.

The book was very informative and I found chapter 10- Stretching and exercising to be very useful. Anne

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