Book Review - Manage your pain : Practical and positive ways of adapting to chronic pain By Michael Nicholas

Over 10% of the Australian population suffer persistent pain. Manage your pain : Practical and positive ways of adapting to chronic pain uses a combination of approaches, which are the bases upon the well established and successful ADAPT program at the university of Sydney pain management and research centre at the Royal North Shore Hospital Sydney.

The book was very informative and I found chapter 10- Stretching and exercising to be very useful. Anne

Film Review—Pulp Fiction by Quentin Tarantino

Tarantino’s pop culture fueled, non-linear, black comedy crime drama. Divided into several loosely interconnected vignettes, the film revels in the colour of L.A.’s dark underbelly. We have Jules Winnfield (Samuel L. Jackson) and Vincent Vega (John Travolta), two hitmen who are running an errand to retrieve a brief case for their boss, Marsellus Wallace (Ving Rhames). Marsellus in the meantime is discussing the fall boxer Butch (Bruce Willis) will be taking in an upcoming fight, as well as negotiating with Vincent to take his wife (Uma Thurman) out to dinner to curb her loneliness. Add in a couple of small time robbers (Tim Roth and Amanda Plummer), Vincent's dealer (Eric Stoltz), Jules’ friend who helps them in a tight situation (Tarantino), Marsellus’ "cleaner" (Harvey Keitel) and Christopher Walken as a Vietnam veteran bearing heirlooms, you have a film that celebrates its pulpy origins.

What distinguishes Tarantino is both his eye for phenomenal set pieces as well as his ear for highly entraining dialogue in all his films. It may seem trivial, spurred by the everyday, the mundane, but therein lays its value, and never more than in Pulp Fiction. The entire film can be viewed as a mediation on meaning and value.  From the petty importance of a gold watch versus the mysterious contents of a briefcase, to a pastiche Bible passage, to the significance of what the French call a Quarter-pounder with Cheese to only be told that in America names don’t mean anything. The dialogue creates an ironic cycle where things that mean nothing are given vital importance by the interlocutors, only to be relegated as meaningless by the fluidity of language, yet which in turn creates meaning for the audience, who then ponder the meaning of any of it.

An engrossing and richly vital film, Tarantino’s Pulp Fiction proves its place as one of cinema’s finest achievements, with flawless writing, perfectly executed pacing, and its colorful yet relatable characters, all of which gives it sensational rewatch value.
Andreas

Book Review - The complete guide to a good nights sleep By Dr Carmel Harrington

20-30% of the Australian population have a problem sleeping according to The complete guide to a good night's sleep. The book discusses the latest research on-

• anxiety and depression and its relationship to sleeplessness
• lack of sleep on health
• sleep apnoea
• issues related to women

The book is a great guide to help you create and implement a plan to sleep peacefully at night. Anne

Movie Club—The Bridge on the River Kwai

This month the Movie Club will be screening The Bridge on the River Kwai, directed by David Lean and starring Alec Guinness, Sessue Hayakawa and William Holden.

The story is set in a Japanese P.O.W. camp where a new band of British troops, led by Colonel Nicholson (Guinness), are instructed to help build a bridge as part of the Burma Railway that aids the Japanese war effort. Saito (Hayakawa), the commandant, instructs that all prisoners, officers and enlisted, will perform the manual labour in the construction of the bridge. As he says, "for it is they [the officers] who betray you [the enlisted] by surrender. Your shame is their dishonour." This aggrieves Nicholson, who maintains that the Geneva Convention prohibits officers from being forced to undertake such duties. This leads Saito and Nicholson to numerous confrontations, with Saito questioning Nicholson's honour and Nicholson attempting to maintain his pride and the order of his troops.

The film went on to win numerous awards, including the Oscar for Best Picture, Best Director for Lean, Best Actor for Guinness, Best Music, Best Adapated Screenplay (from a novel by Pierre Boulle who also wrote The Planet of the Apes), Best Film Editing and Best Cinematography. (Hayakawa was nominated for, but did not win, Best Supporting Actor) The film has subsequently gone on to have a following with many elements becoming part of popular culture, most notably the Colonel Bogey March. With its discussion of honour, pride, cowardice and madness, the film has become a unique war film, one "that focuses not on larger rights and wrongs but on individuals", and where by the end "we are less interested in who wins than in how individual characters will behave.” (Ebert, [April 18, 1999], The Bridge on the River Kwai [Review]).

The film will be screened on Wednesday 8 June at 6pm at Narellan Library, Corner of Queen and Elyard Street, Narellan. Tea, coffee, and biscuits provided, but BYO snacks are more than welcome. Stay after the screening to share your thoughts about the film and join in a discussion about the many classic moments and intriguing insights the film explores.

Book Review - Creative Confidence : Unleashing the creative potential within us all By Tom and David Kelley

In  Creative Confidence we are encouraged to look at creativity as a mindset and a way to find new solutions to problems.

The book instills in us that we don't need to be an artist to be creative, we can adopt a creative mindset to solve problems and positively contribute to our workplaces and personal lives. The book contains a number of creative challenges to work through which are very interesting and beneficial. Anne