June 06, 2016

Book Review - The complete guide to a good nights sleep By Dr Carmel Harrington

20-30% of the Australian population have a problem sleeping according to The complete guide to a good night's sleep. The book discusses the latest research on-

  • anxiety and depression and its relationship to sleeplessness
  • lack of sleep on health
  • sleep apnoea
  • issues related to women

The book is a great guide to help you create and implement a plan to sleep peacefully at night. Anne

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