Book Review - The complete guide to a good nights sleep By Dr Carmel Harrington

20-30% of the Australian population have a problem sleeping according to The complete guide to a good night's sleep. The book discusses the latest research on-

• anxiety and depression and its relationship to sleeplessness
• lack of sleep on health
• sleep apnoea
• issues related to women

The book is a great guide to help you create and implement a plan to sleep peacefully at night. Anne