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January 04, 2016

Book Review - The Diet Myth : The real science behind what we eat By Tim Spector

Drawing on the latest science discoveries and his own research teams work, Professor Tim Spector explores the common misconceptions about, fat, calories, vitamins and nutrients. The Diet Myth focuses on gut microbes to create the correct balance to aid weight loss and management.

 From chapters on artificial sweeteners to best-before date and the glossary I found the book to be an informative and interesting read with plenty of references to the journal articles and studies which the information is based from. Anne

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