In this book by popular Harvard University teacher Ben-Shahar Ph.D, it combines scientific studies, research, self help and spiritual enlightenment. The course he ran at Harvard based on Positive Psychology and Happiness was Harvard’s most popular and life changing course. The book is divided into 3 parts
· What is happiness
· Happiness applied
· Meditations on Happiness
Ben-Shahar has created a set of principles in Happier to follow and to apply into your daily life to achieve more happiness.
‘It is easy to see how this is the backbone of the most popular course at Harvard today’-Martin E.P Seigman author of Authentic Happiness.
I especially enjoyed the chapter on reconciling present and future and enjoyed working through the time-in exercises and meditations. I thoroughly enjoyed reading this book, I got a lot out of it and will be rereading it again soon.