Book Review - A Mindfulness Guide for the Frazzled By Ruby Wax

'A wonderful book full of passion, verve and humor'
Mark Williams, author of Mindfulness : A practical Guide to Finding Peace in a Frantic World.

Ruby Wax is a comedian and TV writer who holds a Master's degree in Mindfulness- based Cognitive Therapy from Oxford University. She has recently been awarded an OBE for services to mental health.

Outrageously witty, Ruby Wax gives out mindfulness advice about relationships, for parents, children and teenagers. A Mindfulness Guide for the Frazzled contains a six week course based on her studies of Mindfulness- based Cognitive Therapy with Mark Williams at Oxford University. Containing nine chapters and filled with humor, a great read. Anne

Book Review - You got this : Unleash your awesomeness, find your path, and change your world By Maya S Penn

"Discover the magic inside you. Read this book!"
Gabrielle Bernstein

You got this! Addresses questions we all have at times in our life like-
What will I do with my Life?
What makes me unique?
Can one person really change the world?

Maya offers inspiration and a hands on guide to help you find your passion. You are shown how to turn your passion into action, and how to find your place in the world.
Maya Penn has done a lot in her first 15 years. Starting a company, being an award winning designer, philanthropist and animator. She has also given Ted talks and been a guest on the view. An inspiring read Anne