Book Review - A Mindfulness Guide for the Frazzled By Ruby Wax

'A wonderful book full of passion, verve and humor'
Mark Williams, author of Mindfulness : A practical Guide to Finding Peace in a Frantic World.

Ruby Wax is a comedian and TV writer who holds a Master's degree in Mindfulness- based Cognitive Therapy from Oxford University. She has recently been awarded an OBE for services to mental health.

Outrageously witty, Ruby Wax gives out mindfulness advice about relationships, for parents, children and teenagers. A Mindfulness Guide for the Frazzled contains a six week course based on her studies of Mindfulness- based Cognitive Therapy with Mark Williams at Oxford University. Containing nine chapters and filled with humor, a great read. Anne

Book Review - The Happy Couple- How to make happiness a habit one little loving thing at a time By Barton Goldsmith PHD ; forward by Harville Hendrix, PHD

The Happy Couple offers simple strategies for developing and strengthening the positive relationship traits of-
-gratitude
-humor
-honesty
'The Happy Couple is a guide book to relationships that every couple should read.' Bernie Siegel, MD author of A Book of Miracles and The Art of Healing.

With exercises at the end of most chapters the book is lighthearted, entertaining and positive. In the conclusion there is an interesting top ten list of ways to improve your relationship habits, which seems very achievable to implement into daily life.
An enjoyable and positive read. Anne