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February 13, 2017

Book Review - A Mindfulness Guide for the Frazzled By Ruby Wax

'A wonderful book full of passion, verve and humor'
Mark Williams, author of Mindfulness : A practical Guide to Finding Peace in a Frantic World.

Ruby Wax is a comedian and TV writer who holds a Master's degree in Mindfulness- based Cognitive Therapy from Oxford University. She has recently been awarded an OBE for services to mental health.

Outrageously witty, Ruby Wax gives out mindfulness advice about relationships, for parents, children and teenagers. A Mindfulness Guide for the Frazzled contains a six week course based on her studies of Mindfulness- based Cognitive Therapy with Mark Williams at Oxford University. Containing nine chapters and filled with humor, a great read. Anne

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