- Reduced stress
- Lowers high blood pressure
- Boosted immunity
- Reduces health costs
- Helps manage chronic pain
- Reduces mortality
- Helps people suffering from chronic inflammatory conditions
- Helps manage and prevent anxiety
- Promotes good help
- Increases self compassion
- Helps you break bad habits
With all these benefits David Michie uses Buddhist teachings and contemporary science to discuss and explain a number of related topics in detail.
"David Michie demonstrates the knack for capturing the essence of this important topic and presenting it in a fun and accessible way." Dr Timothy Sharp, The Happiness Institute.
A very insightful and informative read. Anne