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April 25, 2016

Book Review - Why Mindfulness is better than Chocolate : Your guide to inner peace, enhanced focus and deep happiness By David Michie

Why mindfulness is better than chocolate : Your guide to inner peace, enhanced focus and deep happiness explains the benefits of meditation and mindfulness. The benefits include-

  • Reduced stress
  • Lowers high blood pressure
  • Boosted immunity
  • Reduces health costs
  • Helps manage chronic pain
  • Reduces mortality
  • Helps people suffering from chronic inflammatory conditions
  • Helps manage and prevent anxiety
  • Promotes good help
  • Increases self compassion
  • Helps you break bad habits

With all these benefits David Michie uses Buddhist teachings and contemporary science to discuss and explain a number of related topics in detail.

"David Michie demonstrates the knack for capturing the essence of this important topic and presenting it in a fun and accessible way." Dr Timothy Sharp, The Happiness Institute.

A very insightful and informative read. Anne

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