Book Review - Why Mindfulness is better than Chocolate : Your guide to inner peace, enhanced focus and deep happiness By David Michie

Why mindfulness is better than chocolate : Your guide to inner peace, enhanced focus and deep happiness explains the benefits of meditation and mindfulness. The benefits include-

• Reduced stress
• Lowers high blood pressure
• Boosted immunity
• Reduces health costs
• Helps manage chronic pain
• Reduces mortality
• Helps people suffering from chronic inflammatory conditions
• Helps manage and prevent anxiety
• Promotes good help
• Increases self compassion
• Helps you break bad habits

With all these benefits David Michie uses Buddhist teachings and contemporary science to discuss and explain a number of related topics in detail.

"David Michie demonstrates the knack for capturing the essence of this important topic and presenting it in a fun and accessible way." Dr Timothy Sharp, The Happiness Institute.

A very insightful and informative read. Anne