Book Review - Cognitive Behaviour Therapy : Your route out of pertectionism, self sabotage and other everyday habits with CBT By Avy Joseph

CBT is recognised as one of the most leading, evidence-based talking therapies. It places alot of emphasis on currently held beliefs, painful emotions and problematic behaviours that can effect us getting a fuller experience of life. In this book you will be shown how to use CBT to set yourself up for success and overcome those beliefs and habits that sabotage your life.

'People are not disturbed by events but by the view they hold about them' Epictetus, Stoic philosopher AD 75.
Containing exercises, examples and tips throughout, you will be confident to practise CBT techniques in a number of different situations.
This updated second addition is written by professional CBT practitioner Avy Joseph, the book is aimed to help you reach your goals and maintain a positive outlook no matter what life throws at you. The book is well set out and easy to read, I really enjoyed chapter 3-Setting your goals. Anne

Book Review - Helping your anxious child-A step-by-step guide for parents by Ronald M.Rapee and others

This second addition, Helping your anxious child has been updated to include the best techniques and latest research for managing childhood anxiety from separation anxiety, general anxiety, panic disorder and phobias.

Helping your child use detective thinking and stepladders to make progress. Helping your anxious child provides tools from cognitive behavioural therapy (CBT) to help your child overcome their fears with or without a therapist.

Written activities are included throughout the chapters for the child and parents to complete.

Being interested in child mental health I found it to be very directive and easy to follow. I recommend this book to anyone interested in child mental health and for parents/carers of children who suffer from some form of anxiety. Anne

Book Review - Helping your anxious child-A Step-by-step guide for parents by Ronald M.Rapee, PH.D, Ann Wignall, D. PSYCH, Susan H. Spence, PH. D, Vanessa Cobham, PH.D and Heidi Lyneham, Ph. D

This second addition, Helping your anxious child-A step by step guide for parents has been updated to include the best techniques and latest research for managing childhood anxiety from separation anxiety, general anxiety, panic disorder and phobias.

Helping your child use detective thinking and stepladders to make progress. This book provides tools from cognitive behavioral therapy (CBT) to help your child overcome their fears with or without a therapist.

Written activities are included throughout the chapters for the child and parents to complete.

Being interested in child mental health I found it to be very directive and easy to follow. I recommend this book to anyone interested in child mental health and for parents/carers of children who suffer from some form of anxiety. Anne