January 02, 2017

Book Review - Mindfulness made Simple : an introduction to finding calm through mindfulness and meditation Forward by Elisha Goldstein PHD

Mindfulness made Simple shows you how to bring mindfulness and meditation into your daily life. Mindfulness is widely recognised for its calming, healing and restorative effects.

This book contains a step by step guide to your first meditation plus a further 5 basic and 8 advanced meditations to deepen your practice.
The book contains a number of inspiration quotes and tips. I found chapter 5 very helpful as it lists a number of simple meditations for common concerns eg stress and negative thought patterns. I found this book to be very helpful in deepening my meditation practice. It is easy to read and contains clear and concise instructions to follow. Anne

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