Dr Mosley teams up with leading sports Scientist Professor Jamie Timmons and super fit health journalist Peta Bee. Focussing on HITT training the authors offer a range of workouts that take about 10mins a day for 3 times a week. Build the short workouts into your routine and read the scientific evidence that promotes the health benefits of this type of training. Fast Exercise is for everyone-those who want to lose fat and get fit in the most efficient way.
I have implemented HITT training into my fitness routine and am surprised with how fast and efficient it is. If you're interested in fitness then this book is definitely worth a read. Anne