September 07, 2015

Book Review - Fast Exercise By Dr Michael Mosley and Peta Bee

Dr Mosley teams up with leading sports Scientist Professor Jamie Timmons and super fit health journalist Peta Bee. Focussing on HITT training the authors offer a range of workouts that take about 10mins a day for 3 times a week. Build the short workouts into your routine and read the scientific evidence that promotes the health benefits of this type of training. Fast Exercise is for everyone-those who want to lose fat and get fit in the most efficient way.

I have implemented HITT training into my fitness routine and am surprised with how fast and efficient it is. If you're interested in fitness then this book is definitely worth a read. Anne

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