Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts

September 07, 2016

Film Review - Mental - By Director P.J Hogan

From the same director as Muriel's Wedding and starring Toni Collette, Mental stars Shaz a hitchhiker with a shady past who is hired as a nanny to care for five teenage girls for Barry a philandering politician.

Their mother Shirley is on "holidays" at a mental hospital.
The girls are convinced they all have mental illnesses and the relationships of other family members and neighbours are explored with some hilarious consequences. This is a very funny and at times emotional movie.
Anne

February 08, 2016

Film Review - Hatha and Flow Yoga for Beginners By Director Andrea Ambandos

This DVD contains two Yoga programs. The Hatha session relieves stress and promotes relaxation, static poses are used with a strap, belt or towel to aid stretching. The Flow stretching uses poses from Ashtanga yoga and the poses aid in weight loss, balance and mental focus. The workouts can be practised individually or together.


Hatha and Flow Yoga for Beginners is very relaxing and gentle, it will definitely become a standard in my exercise routine.
Anne