Dr Mosley
teams up with leading sports Scientist Professor Jamie Timmons and super fit
health journalist Peta Bee. Focussing on HITT training the authors offer a
range of workouts that take about 10mins a day for 3 times a week. Build the
short workouts into your routine and read the scientific evidence that promotes
the health benefits of this type of training. Fast Exercise is for everyone-those who want to lose fat and get fit in the most efficient way.
I have
implemented HITT training into my fitness routine and am surprised with how
fast and efficient it is. If you're interested in fitness then this book is
definitely worth a read. Anne
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