In this book
by popular Harvard University teacher Ben-Shahar Ph.D, it combines scientific
studies, research, self help and spiritual enlightenment. The course he ran at
Harvard based on Positive Psychology and Happiness was Harvard’s most popular
and life changing course. The book is divided into 3 parts
·
What
is happiness
·
Happiness
applied
·
Meditations
on Happiness
Ben-Shahar
has created a set of principles in Happier to follow and to apply into your daily life to
achieve more happiness.
‘It is easy
to see how this is the backbone of the most popular course at Harvard
today’-Martin E.P Seigman author of Authentic Happiness.
I especially
enjoyed the chapter on reconciling present and future and enjoyed working
through the time-in exercises and meditations. I thoroughly
enjoyed reading this book, I got a lot out of it and will be rereading it again
soon.
Anne
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