This book
explains to us that busyness isn’t always essential. Tony Crabbe relies on
psychological research and examples to deal with busyness in today’s world. He
debunks the myth that you need to get everything done to feel content.
- Mastery
- Focus
- Engagement
- Momentum
To function
better and to achieve more. Tony talks
about the positive to negative ratios, the Losada ratio which is very
interesting. It is the number of positive to negative comments ratio 5 : 1 to
predict strong healthy marriages or exchanges. Also the concept of’ happy
attacks’ is novel.
I enjoyed the
book, it is quite thorough with summaries and experiments to work through. Anne
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